Yogurt can be a healthy source of carbohydrates, protein, fat, and good bacteria. However, with the exception of plain varieties, yogurt can also be loaded with added sugar or artificial sweeteners. If you have diabetes, it’s important to keep an eye on your intake. But that doesn’t mean you have to forgo the creamy treat. Yogurt is a smart snack option—as long as you know which kind to choose and which to skip.Top 10 best yogurts for diabetics in UK 2021 for your refer.
Top 10 best yogurts for diabetics in UK 2021
1.EasiYo Yogurt 8 Sachet Pack
This is a great choice if you’re looking to cut sugar or simply can’t stand the taste of something super sweet so early in the morning.
“EasiYo Yogurt provides the same high-protein benefit of Greek, without the excessive sugar of other brands,” says Taub-Dix.
Per serving: 110 calories, 2.5 g fat (1.5 g sat), 10 g carbs, 8 g sugar, 50 mg sodium, 0 g fiber, 12 g protein
2.Muller Light Fat Free Yogurts
There’s a reason Fage is one of the most popular Greek yogurts available. “While it’s not organic, Fage is one of the—if not the—best-tasting Greek yogurt available,” Stephanie Middleberg, MS, RD, CDN, and founder of NYC-based health and wellness practice Middleberg Nutrition says.
Muller Light Fat Free Yogurts are also impressively high in protein, packing in 20 grams per larger-than-industry-average 7-ounce container. (For comparison, that’s equivalent to 15 grams per 5.3 ounces.) Just make sure you side-step flavors like honey, which can pack a massive 29 grams of sugar into your morning meal. Honey might be better than table sugar, but that doesn’t mean you should eat it by the cup. We explain here in our exclusive report every added sweetener ranked by nutrition.
3.GOLDEN ACRE Fat Free Plain Yogurts
This is the closest you’re going to get to a sugar-free yogurt. GOLDEN ACRE Fat Free Plain Yogurts (which is supposed to be a play on IQ) is made with ultra-filtered milk, which gets rid of most of the naturally-occurring sugars in milk while retaining very high levels of protein. The result is yogurt with only one gram of natural sugar and an incredible 17 grams of protein: the perfect combination for weight loss. A bonus is that it’s 99% lactose-free.
4.GoGo squeeZ Strawberry YogurtZ
Despite containing only the tinest trace of fat and saturated fat as it’s aptly named, GoGo squeeZ Strawberry YogurtZ has the highest amount of sugar in the twenty yogurts we tested. However, Total is high in protein, so you’ll probably find it’ll satisfy you for longer than some other pots.
Dr Sana Khan says, “The fat free aspect is quite misleading. Often when fat is removed, it is replaced by sugar as is in this case. Making something low in fat isn’t necessarily healthier and in this case will be more of a reason to result in an insulin surge meaning you are likely to crave for another sugar rich food a few hours later.”
5.Yogurt Starter Cultures
“Many yogurts on the market are not organic—I like Yogurt Starter Cultures because they provide organic dairy which many of my clients prefer,” explains Shapiro. This line packs delicious flavor without added sugar, and they use whole food ingredients and spices to sweeten the yogurt. Wallaby also contains fat and protein, which both give the yogurt delicious mouthfeel and helps keep you satisfied.
6.GOLDEN ACRE Fat Free Fruit Yogurts
If you’re a fan of creamy, thick Greek yogurt, with little sugar and simple ingredients, GOLDEN ACRE Fat Free Fruit Yogurts is the best option for you. The wholesome brand is widely available and offers a selection of products including nonfat, low-fat, and whole milk yogurts as well as drinkable yogurt and kids products. All of GOLDEN ACRE products are made with non-GMO ingredients and without artificial sweeteners or colors. GOLDEN ACRE Fat Free Fruit Yogurts contains 90 calories, with only four grams of sugar and 16 grams of protein.
If you’re looking for a bit more flavor, GOLDEN ACRE Fat Free Fruit Yogurts offers classic flavors such as blueberry and strawberry as well as more inventive options including orange & ginger, key lime, and coconut.
GOLDEN ACRE Fat Free Fruit Yogurts is not a typical “Greek yogurt.” It’s actually skyr, the traditional yogurt of Iceland which is thicker and more concentrated than its Greek counterpart. Like Greek yogurt, skyr is rich in protein, calcium, and probiotics.2
7.GOLDEN ACRE Thick and Creamy Yogurts
This yogurt is packed with protein … but you would never be able to tell from the taste. As one Amazon reviewer put it, “Unlike so-called Creamy products that are really just “plain,” this one actually smells and tastes like Creamy.”
Per one container serving: 80 calories, 0g fat, 9g carbohydrates, 7g sugar, 12g protein, 50 mg sodium.
Top 10 best yogurts for diabetics in UK 2021
8.Red EasiYo Yogurt Maker
It took me a while to decide if I like this yogurt, but I finally decided that I do, which is why it ends up with such a high rating. The taste reminded me of those old-school yogurts we got back in the 1980es. That’s not good or bad, it’s just old school.
The yogurt is fairly creamy and has an overall good texture. It tastes a little artificial which is weird given it’s mainly sweetened with fruit puree, but it could be the Sucralose that they have added.
The yogurt is very low in net carbs and it hardly impacted my blood sugar which is definitely a plus. According to the label, it’s also completely Lactose-free, which is a benefit for those looking to reduce or eliminate lactose.
9.Muller Vitality Thick & Creamy Mixed Case Yogurts
In general, Greek yogurt—it’s been strained to make it thicker—tends to have more protein. Think of it as yogurt concentrate. Ansel likes this brand, (pronounced Muller) because it doesn’t have a lot of added sugar. “Looking for grams of sugar on the nutrition label can be helpful, but remember that milk naturally contains some sugar,” she says. A better tactic: Take a good look at the ingredient list to see if sugar has been added. “I’m a big fan of buying plain, unsweetened yogurt and adding fresh fruit, some crunchy nuts, and a drizzle of honey or maple syrup,” says Ansel. “It’s got way less sugar and a delicious tangy taste.” If you’re not a yogurt fan, here are the best probiotic foods that aren’t yogurt.
10.Easiyo Unsweetened Natural Yogurt
Technically, this is not yogurt but rather a cultured dairy product.
It is made from cheese using a method similar to that of making Greek yogurt.
However, the straining goes a notch higher than what happens to the Greek yogurt.
Due to its extra thickness, Icelandic yogurt also contains more protein. Compared to regular yogurt, it contains 2 to 3 times more protein.
It can either be made from cheese or skimmed milk. It is, therefore, extremely low-fat.
That makes eating it beneficial to individuals looking to reduce their calorie intake. It is arguably the best yogurt for diabetics. Some of its varieties may also be made from whole milk.
How to buy the best yogurts for diabetics
While yogurt seems to be bursting with nutrition, some types of yogurt contain ingredients that aren’t so healthful. Many yogurts on the market today are full of some type of added sugar, including sucrose, high-fructose corn syrup, honey, maple syrup, and fruit juice. Yogurt naturally contains sugar from milk (called lactose), but food manufactures often add extra sweetness, turning a healthful food into a high-calorie sugar bomb.
Light-style or no-sugar-added yogurts contain one or more nonnutritive sweeteners, such as aspartame, acesulfame potassium, or stevia. These sweeteners aren’t necessarily a bad thing, but if you prefer to avoid them, it’s important to check out the ingredient list before you buy.
Yogurts vary in their fat content, based on the type of milk used. Some yogurts are made with whole milk, which provides a rich, creamy flavor. Nonfat yogurts are made with nonfat milk. And low-fat yogurts are made with 1% or 2% milk. The good news is that some research indicates that whole milk may not be all that bad for us. The not-so-good news is that some health experts are still skeptical and recommend limiting whole-milk products due to its high saturated fat content.
Colorings and fillers
Some brands of yogurt contain coloring (to make the yogurt look pretty), along with gelatin, modified food starch, pectin, inulin (a type of fiber) and carrageenan. Again, these ingredients aren’t necessarily harmful, but if you’re more of a purist when it comes to food, pay close attention to that ingredient list.
When choosing a yogurt to try, be sure to keep in mind specific dietary parameters that may have been outlined for you by a diabetes educator or nutritionist. There are several options on the market that feature a low-carb and low added-sugars profile.