The best yoga books in the UK 2022
After hours of scouring Amazon, I discovered ten of the best yoga books for you to consider adding to your library. Because, whether you’re trying to complete a yoga sequence or fine-tune your technique, having a book nearby can be useful. These are the ones you should add to your library right now, whether you’re a total beginner or an advanced practitioner.
Top 10 best yoga books in the UK 2022
Here are our top 10 best yoga books for you to expand your practice.
1. The Yoga Beginner’s Bible
If you want to do some research before your first yoga class, read “The Yoga Beginner’s Bible. ” This book includes clear illustrations of poses to learn as well as instructions on how to perform each one. If you aren’t as flexible as you’d like to be (yet), the pages include creative modifications that you can use in class (your teacher will be able to provide more of these as well, so don’t be afraid to ask). As an added bonus, this book includes breathing exercises, which are essential for your practise.
2. LIGHT ON YOGA
Iyengar outlines the postures, breath work, and mindfulness practises that are essential to a yoga practise. It’s comprehensive, with hundreds of images of the physical postures as well as instructions for pranayama (breath work) to connect the breath, mind, and body. It’s worth noting that the images here will be intimidating for beginners—they are for me as an advanced yoga practitioner—and that Iyengar himself is hypermobile. Consider image templates as starting points rather than the be-all, end-all.
3. Yoga: Relaxation, Postures, Daily Routines
This is without a doubt one of the best yoga books for beginners, owing to the introduction it provides to each of the major yoga traditions, beginning with the ancient discipline that originated in India over 5,000 years ago.
It includes practical photography in a step-by-step format, making it easier than ever to follow this book as an inexperienced yogi, as you won’t be overwhelmed by the more advanced poses. Even if you do decide to give them a shot, you will be able to do so with confidence!
4. Insight Yoga by Sarah Powers
This beautifully laid out synthesis of wisdom traditions contains a wealth of information, photos, and insights. Sarah’s description of meridian theory and how it connects so beautifully with yoga practise is unique and refreshing.
The book’s main focus is yin yoga, and Sarah offers a number of yoga sequences designed to pressurise specific meridians and aid in the healing of specific organs, while dividing each yoga practise into a long and short version so you can more easily adapt them to your schedule. She concludes this beautifully written book with seated pranayama practises, basic Buddha dharma, and mindfulness meditation suggestions.
5. Bringing Yoga to Life
Donna Farhi, an international bestselling author, takes yoga practise beyond the mat and into our daily lives, restoring the tradition’s intended function as a complete, practical philosophy for daily living.
Donna Farhi describes yoga’s transforming power as a complete life practise, far beyond its common reduction to mere exercise routine or stress management, expanding on the teachings of Patanjali’s Yoga Sutras, the core text of the yoga tradition. This is the philosophy of yoga as a path to greater self-awareness. Farhi guides readers through all of the pitfalls and promises of navigating a spiritual practise, drawing on her years of teaching with students.
6. Science of Yoga
The benefits of yoga cannot be denied, but many of them are explained spiritually or energetically. Not everyone, for example, believes in Chakras or vibrations.
Readers will gain a better understanding of the benefits of yoga by learning about the science behind it from a secular, non-spiritual, and objective standpoint. This, I believe, is a very powerful thing to have, not only for your personal practise, but also for sharing yoga with others. You’d be able to connect with more people, especially those who want ‘hard’ evidence about yoga and its benefits.
7. Yoga and the Luminous: Patañjali’s Spiritual Path to Freedom
Christopher Chapple is a professor at Loyola Marymount University in California and an Indologist and yoga scholar. This book collects several essays he wrote about Patanjali’s Yoga Sutras, as well as his translation of the sutras.
While no translation can be truly unbiased, this version of Patanjali’s Yoga Sutras may be the least biassed translation available. Many authors use the Sutras to indoctrinate you into their belief system, but Christopher has done an excellent job of presenting the text as it is, without adding ideals or intent. His translation is exceptionally clear and easy to understand.
8. Yoga: The Spirit and Practice of Moving Through Stillness
The reader of this spiritual yoga guidebook will be able to discover a path to inner peace through Hatha yoga. Erich Shiffmann, author and world-renowned yoga expert, developed yoga strategies. This excellent book provides simple techniques for finding inner peace and the beauty in life.
This Yoga book employs straightforward instructions and helpful illustrations. It shows the reader over a hundred poses and routines geared toward people of all skill levels. These exercises help to slow or reverse the ageing process, increase strength, and tone the body. The entire meditation programme promotes self-realization, reduces stress, and increases creativity.
9. The Secret Power of Yoga
For anyone interested in studying yoga beyond the physical representations in a class, this is a wonderful rendition of the sutras from a heart-centered perspective. The Secret Power of Yoga is written for women, and it’s all about the emotional and spiritual benefits of yoga. In The Secret Power of Yoga, Nischala Joy Devi guides readers through exactly how to capture the spirit of each sutra. The spiritual wisdom you will gain from the guiding will weave together a beautiful tapestry of essential wisdom and insights that unify the mysteries of knowing our Divine Nature.
10. Yoga For Wellness by Gary Kraftsow
Yoga for Wellness is a book for those who want to improve their understanding of basic alignment as well as those who want to start their own practise. This book also contains a variety of practises for those who want to increase their virility or who are depressed. Yoga is more than just stretching, bending, and twisting.
One of America’s top yoga teachers gives a clinic on the holistic nature of yoga practise, particularly in terms of healing and well-being, in Yoga for Wellness. Gary Kraftsow covers the fundamental postures, the specific movements of each posture, and how to sequence postures in a routine with over a thousand photographs.
How to choose the best yoga books
Bestsellers are not always the best option for you.
Many people look at the best-seller list to see what they should be reading. Or they’ll just pick something at random, like a book, and hope for the best. That’s fine for entertainment, but not so much for your growth.
It would be more beneficial if we took the time to deliberately choose what we read based on the skills we want to improve or the mindset we want to cultivate. If we do not make that decision for ourselves, the best sellers list will do so for us. The real problem here is that while we waste our time reading mediocre books, we miss out on ones that could really benefit us or even change our lives.
Never make a decision based solely on the appearance of a book.
The book cover and the content hidden within it are two distinct entities. An author’s book may contain excellent content, but if the title and cover are unappealing, it will be overlooked. On the other hand, a book’s cover may be fantastic, but the content is full of fillers and empty statements.
We hope you enjoyed reading our ultimate list of the best yoga books and that you found the perfect read to inspire your yoga journey!