The best dark chocolates for diabetics
One of the most widely believed myths about living with type 2 diabetes is that all sweets are off-limits, and upon receiving a diabetes diagnosis, you may feel forced to say goodbye to all the after-dinner treats and 3 p.m. pick-me-ups you once loved.
Fortunately, some sweets are safe for people with type 2 diabetes — and in the case of dark chocolate, a moderate amount may even bring significant health benefits, including lower blood sugar. The difference between dark chocolate and its milk counterpart is the percentage of cocoa used. Dark chocolate contains at least 46% of cocoa and is healthier. It’s high in flavanol that helps to lower blood pressure, improves cognitive and vascular function, and provides UV protection for your skin. We’ve listed some of the best dark chocolates for diabetics. Check them out here.
Top 10 the best dark chocolates for diabetics
1. Torras No Added Sugar White Chocolate Bar
This dark chocolate bar by Torras contains 85% of cocoa. It’s filled with vitamins and minerals such as iron and flavinols. The ingredients listed are cocoa powder, cocoa butter, demerara sugar and bourbon vanilla beans – a perfect health supplement.
2. 100% Pure Cacao Organic Dark Unsweetened Chocolate
Experience exotic cacao grown deep in the rainforest’s headlands. This chocolate is made entirely of pure cacao. This Organic Chocolate with no added sweeteners is for those who want Organic Chocolate with nothing else added. Simply pure ground cacao that has been smoothed out and formed into chocolate chips – unsweetened chocolate with 100 percent cocoa solids. This is the flavour of 100 dark chocolate: strong, robust, and bitter, with hints of exotic organic cacao.
3. Bouchard Belgian Dark Chocolate 72% Cacao
House ground dark chocolate that is organic, vegan, paleo, and non-GMO. There is no dairy, soy lecithin, gluten, cane sugar, sugar alcohols, or emulsifiers in this product. Furthermore, their Chocolate-Covered Hunks do not contain any confectioner’s glaze.
A selection of 72 percent cacao products such as bars, chocolate-covered nuts, and chocolate-covered berries. I tried their 72 percent Salty Bar, 72 percent Simple Bar, chocolate covered cashews, chocolate covered almonds, and chocolate covered golden berries. All of the products are delicious. Hu may be too sweet for some dark chocolate connoisseurs who prefer 80 percent cacao or higher, but for those of us who prefer it a little sweeter, Hu is sweetened with only raw coconut sugar, which I appreciate.
4. Vegan Chocolate Bar
If any chocolate can be deemed “healthy” in the candy aisle, it’sVegan ‘s line of organically produced bars and truffles. Free of artificial flavors and preservatives, these chocolate bars are often low in sugar while offering flavors like Salted Caramel or Brown Butter. Plus, dark chocolate lovers can score bars like this one and others, up to 90% pure cocoa.
5. Valrhona Guanaja, 70% dark chocolate bar
This bar is gorgeous: sleek, smooth, and dark, almost black, with a hint of red. If given enough time in the mouth, a single square will slowly melt, revealing floral, nutty, and coffee notes. If you look closely, you might notice cinnamon as well. The texture, which is silky (gosh, I sound like a chocolate advertisement using words like “silky”), is the most appealing to me. That single square will reverberate for several minutes if you don’t eat it without allowing it to melt.
6. Green & Black’s Organic Tasting Collection Boxed Chocolates
Fairtrade. USDA certified organic. California Certified Organic Farmers has certified this product as organic (CCOF). Cocoa, cane sugar, and vanilla are all traded in accordance with Fairtrade Standards. 72 percent in total. Go to www.info.fairtrade.net. Fairtrade means more equitable trading conditions and opportunities for developing-country producers to invest in their businesses and communities for a more sustainable future. Vegetarians will enjoy this dish. Organic dark chocolate has a cacao content of 70%. More information is available at www.greenandblacks.com/us. Questions? Contact us at 1-877-299-1254. Thank you for recycling. A small taste of Green & Black’s. Designed in Poland.
7. Ohso Healthy Dark Chocolate
Take a look at what Santa left for you under the tree! Oh, no, it was us! We combined hot chocolate and coffee to create the ultimate keto-friendly holiday chocolate. Our classic stevia-sweetened chocolate with coffee tidbits is as festive as the holiday season. It’s also gluten-free, because you’ve got enough to worry about during the holiday season. So take a break from decorating and enjoy a bite from our mocha extra dark hot chocolate bar while you sit back and relax.
8. RX Bar Chocolate Sea Salt
This protein bar contains only 6-8 whole food ingredients and boasts 12 grammes of egg white protein, 4 grammes of fibre, nutrition-rich fruits and nuts, no gluten, dairy, or soy, and zero added sugar. This is about as decadent as a protein bar gets. RXBARs are ideal for a quick breakfast, on-the-go snack, or pre- or post-workout fuel.
9. Lindt Excellence Dark Sea Salt Chocolate
Lindt Maître Chocolatiers has been producing quality Swiss chocolate since 1845, thanks to careful selection of the finest ingredients and years of experience and passion. Discover our NEW Lindt EXCELLENCE 70 percent Cacao Caramel Sea Salt Dark Chocolate Bar, which has been delicately sprinkled with the finest ingredients and has an artisanal flair. For a sophisticated textural sensation, this new bar features luxuriously smooth, masterfully balanced 70% cacao dark chocolate topped with crispy caramel pieces and a touch of sea salt. Ideal for giving as a gift, sharing, or simply enjoying yourself. Keep it in a cool, dry place.
10. Divine Luxury 70 Percent Dark Chocolate
Trade that is fair 70% dark chocolate coins made with all-natural, high-quality ingredients. These OU KOsher certified coins are ideal for Halloween, pirate parties, Chanukah gelt, goody bags, stocking stuffers, or simply feeling wealthy! The word “FAIRTRADE” is embossed on the foil, which is also vegetarian and gluten free.
How to Pick The Best dark chocolates for diabetics?
When it comes to choosing the best dark chocolate for your health, some types are better for diabetics than others. Use these suggestions to get the most nutritional bang for your buck.
Look at the percentage of cocoa. Just because a chocolate bar is labeled “dark” doesn’t mean it’s healthy. Indeed, some types of “dark chocolate” could be as low as 30 percent cocoa, making them more on par with regular milk chocolate nutrition-wise, warns Anna Taylor, RD, CDCES, a dietitian at the Cleveland Clinic in Ohio. To reap the most health benefits from chocolate, Harvard T.H. Chan School of Public Health suggests choosing a bar that contains 70 percent cocoa or more. Often, Simos says, the cocoa content will appear in plain sight on the front of the packaging.
Eye the sugar content to keep carbohydrate intake in check. All chocolate — including unsweetened baking chocolate — has carbs, Simos says. Try to keep the carbs for one chocolate snack to 15 to 30 grams (g) max, she recommends. For reference, a serving of seven Hershey’s Kiss milk chocolate candies has 19 g of carbs, whereas a serving of 1 tablespoon (tbsp) Hershey’s dark chocolate chips has 9 g. Even when you’re indulging, counting carbs can make it easier to manage your blood sugar, the CDC notes.
When it comes to picking the best dark chocolate for your health, some varieties are healthier for people with diabetes than others. Follow above tips to get the biggest nutritional bang for your buck. We hope our recommendation will provide you with enough information and guidance to let you confidently pick out the best dark chocolates for diabetics.