One of the most widely believed myths about living with type 2 diabetes is that all sweets are off-limits, and upon receiving a diabetes diagnosis, you may feel forced to say goodbye to all the after-dinner treats and 3 p.m. pick-me-ups you once loved.
Fortunately, some sweets are safe for people with type 2 diabetes — and in the case of dark chocolate, a moderate amount may even bring significant health benefits, including lower blood sugar. The difference between dark chocolate and its milk counterpart is the percentage of cocoa used. Dark chocolate contains at least 46% of cocoa and is healthier. It’s high in flavanol that helps to lower blood pressure, improves cognitive and vascular function, and provides UV protection for your skin. We’ve listed some of the best dark chocolates for diabetics. Check them out here.
Top 10 the best dark chocolates for diabetics
1. Torras No Added Sugar White Chocolate Bar
This dark chocolate bar by Torras contains 85% of cocoa. It’s filled with vitamins and minerals such as iron and flavinols. The ingredients listed are cocoa powder, cocoa butter, demerara sugar and bourbon vanilla beans – a perfect health supplement.
2. 100% Pure Cacao Organic Dark Unsweetened Chocolate
Experience exotic cacao grown deep in the headlands of the rainforest. This is 100% Chocolate made from Pure Cacao. With no added sweeteners, this is for those wanting Organic Chocolate with nothing else added. Simply pure ground cacao to a smooth texture and then formed into chocolate chips – unsweetened chocolate 100% cocoa solids. This is the flavor of 100 dark chocolate: strong robust and bitter with the subtle nuances of exotic organic cacao.
3. Bouchard Belgian Dark Chocolate 72% Cacao
Organic, vegan, paleo, non-GMO, house ground dark chocolate. No dairy, soy lecithin, gluten, cane sugar, sugar alcohols, or emulsifiers. In addition, their Chocolate-Covered Hunks have no confectioner’s glaze.
A Range of 72% cacao products including bars, chocolate covered nuts, and chocolate-covered berries. I tried the 72% Salty Bar, the 72% Simple Bar, their chocolate covered cashews, their chocolate covered almonds, and their chocolate covered golden berries. Delicious products all around. Hu may be too sweet for some dark chocolate connoisseurs who like 80% cacao and higher but for those of us who like it a little sweeter, Hu is sweetened with only raw coconut sugar which I feel good about.
4. Vegan Chocolate Bar
If any chocolate can be deemed “healthy” in the candy aisle, it’sVegan ‘s line of organically produced bars and truffles. Free of artificial flavors and preservatives, these chocolate bars are often low in sugar while offering flavors like Salted Caramel or Brown Butter. Plus, dark chocolate lovers can score bars like this one and others, up to 90% pure cocoa.
5. Valrhona Guanaja, 70% dark chocolate bar
This bar looks fantastic: sleek, smooth, and dark, almost black, with a hint of red. A single square, if given sufficient mouth time, will slowly, smoothly melt, revealing floral, nutty, and coffee notes. If you try real hard, you may notice cinnamon, too. I think the biggest draw is the texture, which is silky (gosh, I sound like a chocolate advertisement using words like “silky”). That single square will resonate for several minutes, provided you don’t just chomp down without allowing it to melt.
6. Green & Black’s Organic Tasting Collection Boxed Chocolates
Fairtrade. USDA organic. Certified organic by the California Certified Organic Farmers (CCOF). Cocoa, cane sugar, vanilla: traded in compliance with Fairtrade Standards. Total 72%. Visit www.info.fairtrade.net. Fairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future. Suitable for vegetarians. Organic dark chocolate contains: 70% cacao content. Discover more at www.greenandblacks.com/us. Questions? Call 1-877-299-1254. Please recycle. A little taste of Green & Black’s. Made in Poland.
7. Ohso Healthy Dark Chocolate
Look at what Santa left under the tree for you! Oh, wait it was us! We took hot chocolate and coffee and we put them together for the ultimate keto-friendly holiday chocolate. Our classic stevia-sweetened chocolate with tidbits of coffee is just as merry and bright as the holiday season. It’s also certified gluten-free because you have enough to worry about during the holiday season. So take a break from decorating, take a bite from our mocha extra dark hot chocolate bar, sit back and relax.
8. RX Bar Chocolate Sea Salt
An indulgent combination of 100% pure chocolate spiked with savory sea salt, this protein bar has only 6-8 whole food ingredients and boasts 12 grams of egg white protein, 4 grams of fiber, nutrition-rich fruits and nuts, no gluten, dairy or soy and has zero added sugar. This is as decadent as a protein bar can get. RXBARs are perfect as a convenient breakfast, on-the-go snack or as pre-or-post workout fuel.
9. Lindt Excellence Dark Sea Salt Chocolate
Since 1845, Lindt Maître Chocolatiers have been dedicated to producing quality Swiss chocolate through careful selection of the finest ingredients and years of experience and passion. Discover our NEW Lindt EXCELLENCE 70% Cacao Caramel Sea Salt Dark Chocolate Bar, delicately sprinkled with the finest ingredients with a touch of artisanal flair. This new bar features luxuriously smooth, masterfully balanced 70% cacao dark chocolate topped with crispy caramel pieces and a touch of sea salt, for a sophisticated textural sensation. Perfect as a gift to a friend, sharing or enjoying yourself. Store in a cool, dry place.
10. Divine Luxury 70 Percent Dark Chocolate
Fair trade 70% dark chocolate coins made f with all natural, high quality ingredients. These OU KOsher certified coins are perfect for Halloween, pirate parties, Chanukah gelt, goody bags, stocking stuffers, or if you just want to feel rich! “FAIRTRADE” embossed on the foil spreads the word, while also being vegetarian and gluten free.
How to Pick The Best dark chocolates for diabetics?
When it comes to picking the best dark chocolate for your health, some varieties are healthier for people with diabetes than others. Follow these tips to get the biggest nutritional bang for your buck.
Look at the percentage of cocoa. Just because a chocolate bar is labeled “dark” doesn’t mean it’s healthy. Indeed, some types of “dark chocolate” could be as low as 30 percent cocoa, making them more on par with regular milk chocolate nutrition-wise, warns Anna Taylor, RD, CDCES, a dietitian at the Cleveland Clinic in Ohio. To reap the most health benefits from chocolate, Harvard T.H. Chan School of Public Health suggests choosing a bar that contains 70 percent cocoa or more. Often, Simos says, the cocoa content will appear in plain sight on the front of the packaging.
Eye the sugar content to keep carbohydrate intake in check. All chocolate — including unsweetened baking chocolate — has carbs, Simos says. Try to keep the carbs for one chocolate snack to 15 to 30 grams (g) max, she recommends. For reference, a serving of seven Hershey’s Kiss milk chocolate candies has 19 g of carbs, whereas a serving of 1 tablespoon (tbsp) Hershey’s dark chocolate chips has 9 g. Even when you’re indulging, counting carbs can make it easier to manage your blood sugar, the CDC notes.
When it comes to picking the best dark chocolate for your health, some varieties are healthier for people with diabetes than others. Follow above tips to get the biggest nutritional bang for your buck. We hope our recommendation will provide you with enough information and guidance to let you confidently pick out the best dark chocolates for diabetics.